Tracy Mortimer MAR Reflexologist Reflexology for Hereford

Reflexology Treatment

Reflexology is an extremely simple treatment to receive as all that is required is that you remove your socks and shoes. It is advisable to wear loose clothing to enable lower leg points to be worked. Feet do not need to be perfect by any means, every blemish, mark, bunion tells a tale.

I use my thumbs, fingers or knuckles to apply pressure to the feet, lower leg and hands, dependant on the type of reflexology chosen. You may feel areas of pressure or tenderness when reflexes are pressed, although overall the experience should feel extremely relaxing. Whilst working these areas I may detect imbalances and whilst easing these imbalances can allow a free flow of energy to the area, therefore aiding circulation and releasing tension.

Reflexology works on a holistic level that regards the body and individual as a whole. It is a safe and non intrusive therapy that can deeply relax and release tension from the body. It is based on many theories, the most widely felt being that there are specific pressure points found in the feet and hands. Based on the premise that our two feet/hands are a map of our internal body, by stimulating these points through reflexology, the body is therefore encouraged to re balance itself and restore well-being throughout. As a reflexologist I am there to support you as a unique individual and aim to fully promote your well-being. I am not an alternative to medical treatment and will not claim to diagnose, prescribe or cure. * Reflexology should not be used as an alternative to seeking medical advice and we encourage you to tell your doctor that you are considering/receiving reflexology*.

The possible benefits of treatment are felt to be:-

  • Stress/tension/fatigue release
  • Induced Relaxation
  • Rebalancing and regulation of energy
  • Detoxifying
  • Endorphin Release – pain relief
  • Circulation of blood and lymph improvement
  • Increased joint mobility
  • Digestive disorder relief
  • Headache Relief
  • Postpartum Recovery
  • Allergy Relief
  • Back/Joint Pain

    Please feel free to contact me if you wish to discuss any aspect of treatment further either by email or on 07812 731995.

    All treatments require a full consultation including a medical history and consent form signature prior to commencement of treatment. We will discuss your symptoms, lifestyle and any concerns you may have. All information is treated in the strictest of confidence. “Please be aware that if you send me any sensitive medical/health information, I will only hold and use this if we proceed to treatment, at which time I will require explicit consent from you to hold this data. If we do not proceed to treatment I will erase this information.”

Price List

Treatment £40 (Initial Treatment 1.15 Hr Including a full consultation, Subsequent Treatments are 1hr)
It is generally recommended that a course of 4-6 Treatments are arranged initially, although individual relaxation treatments are available.
Taster sessions are available £20 (30 Mins) * Available only in clinic

Hot Stone Reflexology
Hot Stone reflexology treatment involves the use of hot smooth stones on the feet and lower legs. This is a deeply relaxing treatment and works the reflexes on a deeper level. (£45)
It is advisable to wear loose trousers to enable lower leg massage.

Gift Vouchers are available and payment can be made via BACS, Cheque or Cash.

Reflexology treatment is recognised for reimbursement with a number of Health Care providers such as Health Shield,BHSF, Simply Health and Westfield Health Employer Plans.

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